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NOW OPEN

Thanks for visiting our site. Come back often as we add service providers, classes and events. 

Be. Do. Flow.

Wellness is a lifelong exploration. It is both the intension and actions towards good health through vitality, balance, symmetry, and flow.

Ready to take action? We are here to help you on your journey. Click below to explore our services.

Fitness Class

Find a Place to Connect

We offer three main paths to meet your health and wellness goals. 

One on One Services

Build a health care team that reflects you and your goals.

Classes

Movement based classes, special trainings, and workshops

Retreats

Reset and restore with a solo retreat, mini retreat, or longer

Save Your Spot

  • Multiple Dates
    Fri, Apr 04
    Flow State Movement Studio
    Apr 04, 2025, 4:00 PM – 5:00 PM CDT
    Flow State Movement Studio, 8025 Bonhomme Ave, Clayton, MO 63105, USA
    A 6-week Vinyasa yoga series to move, breathe, and reset. End your week with mindful movement and step into the weekend feeling refreshed. Mats and props provided—just show up and flow!
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  • Multiple Dates
    Sat, Apr 05
    Flow State Holistic Health
    Apr 05, 2025, 12:00 PM – 2:00 PM CDT
    Flow State Holistic Health, 8025 Bonhomme Ave, suite 100, Clayton, MO 63105, USA
    Based on the 100-year-old Hayashi Healing Guide from the Usui Reiki lineage, these protocols were developed through the study of Reiki’s effects on easing physical symptoms.
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  • Multiple Dates
    Mon, Apr 07
    Flow State Movement Studio-Suite 100
    Apr 07, 2025, 12:40 PM – 1:00 PM CDT
    Flow State Movement Studio-Suite 100, 8025 Bonhomme Ave, Clayton, MO 63105, USA
    Take 20 minutes to reset, recharge, and reconnect with our free lunchtime guided meditation. Find your flow, feel refreshed, and return to your day with clarity.
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