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FLOW STATE HOLISTIC HEALTH
Meditation Monday
Mon, Apr 07
|Flow State Movement Studio-Suite 100
Take 20 minutes to reset, recharge, and reconnect with our free lunchtime guided meditation. Find your flow, feel refreshed, and return to your day with clarity.
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Time & Location
3 more dates
Apr 07, 2025, 12:40 PM – 1:00 PM CDT
Flow State Movement Studio-Suite 100, 8025 Bonhomme Ave, Clayton, MO 63105, USA
About the event
Take a mindful break in your day with Meditation Monday, a free 20-minute lunchtime guided meditation session designed to help you reset, recharge, and reconnect. Rotating guides each week. Whether you're new to meditation or a seasoned practitioner, this quick, calming practice will leave you feeling refreshed and focused for the rest of your day. Join us and #FindYourFlow in just 20 minutes!
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